Sunburn can be a painful consequence of not giving your skin the protection it needs. We all know the basics of sunscreen, but sometimes we slip up. In this blog, we’ll explore 18 cooling treatments recommended by experts to alleviate the discomfort and help your skin recover.
1. Pain Relief
If you find yourself sunburned, reach for a pain reliever. Aspirin or Tylenol can help ease the pain, itching, and swelling. Follow the recommended dosage for relief.
2. Anticipate the Burn
Consider taking aspirin before the redness appears if you know you’ve had too much sun exposure. It may help prevent or minimize the effects.
3. Soothing Compresses
Apply cold compresses to reduce inflammation. Try using cold water, skim milk, aluminum acetate, oatmeal, or witch hazel-soaked cloths for a soothing effect.
4. Soak the Pain Away
A cool bath with added ingredients like Aveeno powder, baking soda, or vinegar can help reduce pain, itching, and inflammation. Pat your skin dry gently afterward.
5. Kitchen Cabinet Remedies
Turn to common kitchen staples for sunburn relief. Cornstarch paste, vegetable slices, lettuce leaves, plain yogurt, tea bags, and vinegar are readily available and can provide relief.
6. Moisturize
After soaks and compresses, moisturize your skin to prevent it from drying out. Apply bath oil, Eucerin, or a moisturizing cream for lasting relief.
7. Seek Hydrocortisone Relief
Use a topical lotion, spray, or ointment containing 0.05 percent hydrocortisone to soothe skin irritation and inflammation.
8. Aloe Vera Magic
Aloe vera has shown evidence of aiding wound healing. Break off a leaf and apply the juice for relief. Test a small area first to ensure you’re not allergic.
9. Guard Against Infection
If infection is a concern, use over-the-counter antibacterial ointments like Polysporin or Bacitracin Sterile.
10. Local Anesthetic
For mild burns, use over-the-counter anesthetics containing benzocaine, benzyl alcohol, lidocaine, or diphenhydramine hydrochloride for pain relief.
11. Ice Pack Comfort
An ice pack wrapped in a damp cloth can provide relief for mild burns. Never apply directly; use a cloth to avoid contact with eyes.
12. Hydration and Nutrition
Stay hydrated by drinking plenty of water to counteract the drying effect of a burn. Maintain a balanced diet for essential nutrients for skin regeneration.
13. Photosensitivity Awareness
Certain drugs, soaps, cosmetics, and even foods can increase sun sensitivity. Be aware of potential reactions and consult your doctor if necessary.
14. Elevate and Rest
Elevate swollen legs above heart level for comfort, and ensure you get a good night’s rest to aid in the body’s recovery.
15. Handling Blisters
If blisters develop, drain them carefully to minimize discomfort and the risk of infection. Sterilize a needle and puncture the edge of the blister, then press gently.
16. Winter Sunburn
Don’t underestimate the sun’s reflection on ice and snow in winter. Take precautions and wear sunscreen to avoid unexpected burns.
17. Learn from the Experience
It takes time for your skin to return to normal after a burn. Be cautious to avoid making the same mistake twice. Freshly healed skin is more sensitive.
18. Sun Sense Rules
Revisit sun safety rules to prevent future burns. Apply sunscreen, especially between 10:00 AM and 3:00 PM, wear protective clothing, and tan gradually.
Sunburn is a painful reminder to care for our skin. With these 18 tips, you can find relief and ensure a more sun-safe future. Remember, prevention is the key to enjoying the sun without the burn.
