Pollution is a major evil that has conquered this beautiful world. It is leading to suffering among many and has become the cause of major lung and respiratory problems. It has to be controlled immediately or the world will have to surrender itself before this problem-maker. Diseases will prevail instead of happiness and this world become a dull place to live in. Sadness among us will arise.
If we start to take care of ourselves, pollution will end and problems will vanish just like a shooting star. In this article, you’ll come across 7 ways to keep yourself protected from pollution.
1. Wear a health mask.
The simplest task you can do to protect yourself from pollution is to wear a health mask whenever you’re out. A health mask prevents minute germs and dust particles from getting inside your nose and mouth which are the main gateways for pollution to get inside you. However, make sure you wash your hands before wearing a mask and the mask should cover your nose and mouth.
2. Refrain from Smoking
To quit smoking successfully, start by setting a clear quit date and replace the habit with positive activities like chewing gum or engaging in a hobby. Seek support from friends, family, or a support group, and avoid triggers that may tempt you to smoke. Stay active to manage cravings and practice mindfulness techniques to cope with stress. Celebrate your milestones, no matter how small, and educate yourself on the benefits of a smoke-free life. Keep yourself busy with activities you enjoy to combat boredom and remember, each step towards a smoke-free life is a step towards improved health and well-being. Stay committed and believe in your ability to overcome this challenge.
3. Keep air-purifying plants inside your home.
Air-purifying plants act as nature’s air filters, absorbing harmful pollutants like volatile organic compounds (VOCs) emitted by household items. They also release oxygen through photosynthesis, increasing oxygen levels in the air and promoting better respiratory health. Additionally, these plants help regulate humidity, making indoor spaces more comfortable. Beyond their purifying properties, plants have a calming effect, reducing stress and anxiety levels. Some notable air purifiers include the Spider Plant and Peace Lily. With their low maintenance requirements, air purifying plants are a practical and sustainable way to create a healthier living space, providing a natural shield against the adverse effects of pollution.
4. Take steam regularly.
Steam proves to be a formidable ally in our battle against pollution. Firstly, it dissipates airborne particles, using heat to make them less likely to be inhaled. Additionally, steam humidifiers help maintain optimal indoor humidity levels, creating an environment less conducive to pollutants. Acting as a natural purifier, steam captures and removes impurities from the air as it condenses. Inhaling steam directly provides respiratory relief by soothing the throat, clearing nasal passages, and alleviating congestion caused by pollutants. Moreover, steam aids in mucociliary clearance, a vital defense mechanism in our respiratory tract. By incorporating steam into our routines, whether through humidification or a soothing shower, we actively contribute to a healthier, fresher environment, fortifying ourselves against the challenges of an increasingly polluted world.
5. Make sure proper ventilation at your home.
Proper ventilation at home plays a crucial role in keeping us away from pollution. It allows fresh air to circulate, reducing indoor air pollutants like allergens, volatile organic compounds (VOCs), and harmful gases. This helps maintain a healthier indoor environment, reducing the risk of respiratory issues and other health problems. To ensure effective ventilation, regularly clean and replace air filters, keep windows and doors open for cross-ventilation, and consider using exhaust fans in areas prone to moisture buildup like bathrooms and kitchens. Additionally, regular servicing of HVAC systems and avoiding smoking indoors contribute to maintaining optimal indoor air quality.
In the fight against pollution, every step counts. From masks to air-purifying plants, we build a stronger defense. Let’s choose a future of clean air and boundless vitality. Together, we’ll reclaim the brilliance of our planet.
