Ayurveda has become a buzzword in today’s modern world. It has natural remedies for almost every disease or problem. Here in this article, we will talk about 5 native Ayurvedic health tips.
1. Rub clarified butter (ghee) on the navel.
Rubbing clarified butter or ghee on the navel or belly button can be very beneficial for one’s health. Rubbing ghee on the belly button can help moisturize, nourish, and promote healthy skin around the navel as ghee contains several fatty acids, antioxidants, and vitamins.
Applying this butter to the navel before bedtime at night is also believed to provide better sleep quality. Massaging ghee onto the belly button may aid digestion and relieve constipation by promoting a healthy gut. This ancient remedy is also soothing and relaxing, therefore reducing stress and anxiety.
2. Eat dried holy basil (tulsi).
Dried tulsi is rich in antioxidants and essential oils that help bolster the immune system. These compounds scavenge free radicals, protecting cells from oxidative stress and supporting overall immune health.
Dried tulsi, rich in antioxidants, boosts immunity by fighting free radicals and supporting overall immune health. It aids in preventing infections and expediting recovery, while its adaptogenic properties reduce stress by lowering cortisol levels, and promoting calmness.
Acting as a natural expectorant, dried tulsi relieves respiratory congestion, soothes inflamed airways, and is beneficial for coughs, colds, and asthma. Its carminative properties aid digestion, reducing gas and bloating after meals.
Dried tulsi regulates cholesterol, blood pressure, and circulation, supporting heart health. It also offers anti-inflammatory, antimicrobial, and skin health benefits.
3. Massage your stomach with different oils.
Oils are also a salient ingredient in Ayurvedic medicine. They have several benefits and they are also widely used in Indian cuisine. Here are some oils and their advantages.
- Peppermint Oil: Helps improve digestion by relieving gas, bloating, and indigestion. It has a cooling effect that soothes the stomach and stimulates the release of digestive enzymes.
- Ginger Oil: Aids digestion and relieves nausea and stomach discomfort. It has anti-inflammatory properties that soothe the digestive tract and promote overall digestive health.
- Fennel Oil: Supports digestion by reducing gas and bloating. It also helps relieve symptoms of indigestion and supports healthy bowel movements.
- Castor Oil: Acts as a mild laxative and helps alleviate constipation when massaged into the stomach. It stimulates bowel movements and promotes regularity.
- Sesame Oil: Has laxative properties that help relieve constipation. It also supports overall digestive health and promotes regular bowel movements.
- Lavender Oil: Known for its calming and relaxing effects, lavender oil reduces stress and anxiety when massaged onto the stomach. It promotes relaxation and aids in better sleep quality.
- Chamomile Oil: Soothes the stomach and reduces inflammation. It helps alleviate indigestion, gas, and bloating symptoms while promoting relaxation and stress relief.
- Rosemary Oil: Supports digestion and relieves stomach discomfort. It has antioxidant properties that help reduce inflammation in the digestive tract.
- Coconut Oil: Improves blood circulation when massaged into the stomach. It nourishes the skin and supports overall skin health in the abdominal area.
- Olive Oil: Enhances blood circulation and supports skin health. It moisturizes the skin and helps prevent dryness and stretch marks.
- Lemon Oil: Supports detoxification and aids digestion. It stimulates lymphatic drainage and supports liver function for natural detoxification.
4. Wonder Ingredient, Mulethi (Licorice).
Licorice, sweet wood, or Mulethi is a wood that is known to be extremely beneficial. Among its several advantages are these:
- Soothes Digestive Issues: Mulethi contains compounds that help soothe digestive discomfort such as heartburn, acidity, and indigestion. It can also help promote healthy bowel movements.
- Supports Respiratory Health: Mulethi is known for its expectorant properties, making it beneficial for respiratory conditions like coughs, colds, and bronchitis. It helps expel mucus from the respiratory tract and relieves congestion.
- Boosts Immunity: The antioxidants present in mulethi help boost the immune system by fighting off harmful free radicals. Regular consumption may help strengthen the body’s natural defence mechanisms.
- Anti-inflammatory Effects: Mulethi exhibits anti-inflammatory properties that can help reduce inflammation in various body parts. It may provide relief from conditions such as arthritis, joint pain, and inflammatory bowel diseases.
- Soothes Sore Throats: Mulethi is often used in herbal remedies for sore throats and throat infections due to its soothing and antimicrobial properties. Gargling with mulethi tea or decoction can provide relief from throat irritation.
- Supports Skin Health: Mulethi contains compounds that have been found to have skin-lightening and anti-ageing effects. It is used in various skincare products to improve skin tone, reduce pigmentation, and diminish the appearance of fine lines and wrinkles.
In conclusion, adopting Ayurvedic health tips yields various benefits. Rubbing clarified butter aids digestion, while dried holy basil boosts immunity. Stomach massages with oils aid digestion and relaxation. Moreover, mulethi soothes digestion, supports respiratory health, and enhances skin health. Embracing these remedies fosters holistic wellness in today’s world.
