Exercise is an important curriculum of our life. It not only makes us strong but also fit. More importantly, it keeps us healthy. It helps us reduce bad cholesterol levels and maintain our heart health. “Exercise”, is a contrasting word. For the obese it helps take out extra body fat, in the other hand, for thinnies, it helps them become robust.
However, the right type matters. Exercise varies for all. For one, its all strength training whereas for some others, its endurance training. Here’s for you, a beginner’s guide to working out.
1. Limit yourself in the start.
Many try to gain everything in just a day. The next day, they’re just tired and lying down. That’s not good. You should limit yourself in the starting. Start by using small weights and then gradually, level up to heavy ones. By this, you don’t tire yourself in one go and start your workout journey in the right way too.
Try and divide your 12-15 repetitions into sets and take a small 15-second break between each set.
2. Proper form matters.
While working out, proper form matters. If your structure is wrong then you’re more likely to get hurt, moreover, your workout also goes to waste. You should consult a fitness specialist or gym trainer if you feel that you’re not sure about your form while working out.
3. Stay Hydrated
While working out, staying hydrated is really important. Drinking fluids throughout the day is important but whilst exercising, it is much more salient to ensure optimal performance and not getting dehydrated.
Moreover, hydrating yourself with fluids can help you recover for your next training session.
4. Optimize your nutrition.
Having foods with full protein, carbohydrates, and energy-boosting vitamins is really important for your overall fitness.
Choose foods like soybeans, quinoa, chickpeas, lentils, and cereals for your various meals.
Carbs fuel your muscles for your workout session and assist absorption of amino acids during the recovery stage. Proteins improve muscle recovery, repair tissue damage, and build muscle mass.
Lastly, regularly consuming healthy fats helps burn body fat and preserve muscle fuel during workouts, making your energy last longer.
In essence, exercise is a powerful tool for health, but its benefits are maximized with caution and care. Stay mindful of your limits, prioritize proper form, and nourish your body – the key to a fit and injury-free journey. Happy and safe exercising!
